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Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Per serve - Energy: 172kcal | Carb: 28.92g | Prot: 8.99g | Fat: 2.59g
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Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
Per serve - Energy: 616kcal | Carb: 40.08g | Prot: 81.96g | Fat: 13.55g
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Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Per serve - Energy: 257kcal | Carb: 3.21g | Prot: 24.71g | Fat: 15.77g
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Curry Chicken Salad
Chicken salad with a little sweet taste.
Per serve - Energy: 671kcal | Carb: 10.75g | Prot: 43.51g | Fat: 49.65g
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Shrimp and Celery Salad
Easy to put together salad that you can take with you for a quick lunch.
Per serve - Energy: 311kcal | Carb: 11.48g | Prot: 37.63g | Fat: 12.17g
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Thai Beef Salad
A great tasting thai beef salad with a spicy sauce.
Per serve - Energy: 459kcal | Carb: 19.60g | Prot: 27.01g | Fat: 32.14g
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Sweet Vegetable Salad
A healthy vegetable salad with a sweet dressing.
Per serve - Energy: 270kcal | Carb: 20.88g | Prot: 16.97g | Fat: 14.77g
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Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per serve - Energy: 188kcal | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g
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Spicy Fiesta Salad
Delicious and easy to prepare. Great for all 3 phases of South Beach.
Per serve - Energy: 317kcal | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g
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Napa Cabbage Salad
An exotic and tasty cabbage salad that everyone will enjoy.
Per serve - Energy: 202kcal | Carb: 6.78g | Prot: 3.31g | Fat: 18.77g
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